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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 280.9
  Total Fat 9.9 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 49.4 mg
  Sodium 896.1 mg
  Potassium 0.0 mg
  Total Carbohydrate 27.1 g
      Dietary Fiber 5.2 g
      Sugars 1.7 g
  Protein 21.4 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 26.8 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 15.4 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in bean and beef enchilada

View the full bean and beef enchilada Recipe & Instructions
Submitted by: POPPJR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of bean and beef enchilada

98 calories of Whole Wheat Tortilla, medium (45g), (0.75 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

50 calories of mexican style four cheese, (0.63 serving)

44 calories of Rosarita no fat Traditional refried beans (serving 0.5 cup), (0.22 cup)

14 calories of Old El Paso Enchilada Sauce, (0.56 serving)


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