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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.6
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 0.2 mg
  • Sodium 131.9 mg
  • Potassium 225.4 mg
  • Total Carbohydrate 34.8 g
  • Dietary Fiber 5.6 g
  • Sugars 4.5 g
  • Protein 7.4 g
  • Vitamin A 51.6 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 1.8 %
  • Vitamin D 2.5 %
  • Vitamin E 2.6 %
  • Calcium 6.2 %
  • Copper 8.7 %
  • Folate 7.0 %
  • Iron 9.7 %
  • Magnesium 10.7 %
  • Manganese 53.8 %
  • Niacin 1.9 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 14.6 %
  • Riboflavin 15.4 %
  • Selenium 5.9 %
  • Thiamin 12.9 %
  • Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal breakfast blobs

View the full Oatmeal breakfast blobs Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal breakfast blobs

41 calories of Whole Wheat Flour, (0.10 cup)

39 calories of Oats, Quaker, (0.13 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

15 calories of Raisins, golden seedless, (0.03 cup, packed)

11 calories of Brown Sugar, (1 tsp unpacked)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.