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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 67.3
  Total Fat 0.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 42.5 mg
  Potassium 295.5 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.0 g
      Sugars 5.7 g
  Protein 1.5 g
  Vitamin A 73.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.3 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 3.2 %
  Copper 10.6 %
  Folate 0.9 %
  Iron 3.6 %
  Magnesium 2.0 %
  Manganese 15.1 %
  Niacin 5.9 %
  Pantothenic Acid     10.5 %
  Phosphorus     5.1 %
  Riboflavin 5.2 %
  Selenium 0.8 %
  Thiamin 5.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Smooth and Creamy Whipped Sweet Potatoes

View the full Smooth and Creamy Whipped Sweet Potatoes Recipe & Instructions
Submitted by: HEALTHIERANN66
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smooth and Creamy Whipped Sweet Potatoes

53 calories of Sweet potato, cooked, baked in skin, without salt, (0.33 large)

8 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

5 calories of Kemps Fat Free Half & Half, (0.67 tbsp)

0 calories of Splenda, (0.17 tsp)


Nutrition & Calorie Comments  

I loved this. very creamy and good. I used skim milk instead of the half and half. I also used brown sugar instead of splenda. Thanks for the recipee Submitted by:
TWINMOM123

(3/4/10)
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