Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 211.3
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 7.0 mg
  Sodium 612.2 mg
  Potassium 815.4 mg
  Total Carbohydrate 38.4 g
      Dietary Fiber 8.3 g
      Sugars 0.8 g
  Protein 13.8 g
  Vitamin A 12.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 12.7 %
  Copper 31.8 %
  Folate 25.4 %
  Iron 28.1 %
  Magnesium 20.1 %
  Manganese 38.9 %
  Niacin 5.0 %
  Pantothenic Acid     3.9 %
  Phosphorus     14.6 %
  Riboflavin 4.8 %
  Selenium 3.6 %
  Thiamin 11.1 %
  Zinc 11.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Chicken Chilli

View the full White Bean Chicken Chilli Recipe & Instructions
Submitted by: SWEETPEAJESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chicken Chilli

153 calories of Beans, white, (0.50 cup)

29 calories of Salsa, (0.40 cup)

24 calories of Chicken, Perdue Chicken breasts, (0.20 serving)

5 calories of Del Monte Diced Tomatoes, No Salt Added, (0.10 cup)


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