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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 313.4
  Total Fat 8.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 83.8 mg
  Sodium 638.8 mg
  Potassium 531.5 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 2.8 g
      Sugars 3.4 g
  Protein 33.2 g
  Vitamin A 39.4 %
  Vitamin B-12 8.5 %
  Vitamin B-6 36.0 %
  Vitamin C 5.8 %
  Vitamin D 0.0 %
  Vitamin E 5.4 %
  Calcium 3.4 %
  Copper 9.3 %
  Folate 6.8 %
  Iron 8.5 %
  Magnesium 15.4 %
  Manganese 19.9 %
  Niacin 72.4 %
  Pantothenic Acid     12.5 %
  Phosphorus     30.3 %
  Riboflavin 8.7 %
  Selenium 46.3 %
  Thiamin 11.1 %
  Zinc 10.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gingered Chicken With Noodles

View the full Gingered Chicken With Noodles Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gingered Chicken With Noodles

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

72 calories of Egg Noodles, unenriched, (0.50 cup)

51 calories of Peanuts, dry-roasted, (0.06 cup)

20 calories of Sesame Oil, (0.50 1tsp)

17 calories of Snap peas, (0.63 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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