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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.0
  Total Fat 7.1 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.0 g
  Cholesterol 18.0 mg
  Sodium 1,971.3 mg
  Potassium 254.5 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 3.6 g
      Sugars 3.2 g
  Protein 5.1 g
  Vitamin A 6.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 12.6 %
  Vitamin C 93.2 %
  Vitamin D 3.3 %
  Vitamin E 0.9 %
  Calcium 7.4 %
  Copper 4.2 %
  Folate 14.2 %
  Iron 4.4 %
  Magnesium 3.5 %
  Manganese 15.4 %
  Niacin 6.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     7.0 %
  Riboflavin 5.4 %
  Selenium 2.7 %
  Thiamin 4.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Garlic Creamed Califlower

View the full Super Garlic Creamed Califlower Recipe & Instructions
Submitted by: POETRY13TAO
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Garlic Creamed Califlower

51 calories of Butter, unsalted, (0.50 tbsp)

29 calories of Corn Starch, (0.06 cup)

29 calories of Cauliflower, cooked, (1 cup (1" pieces))

10 calories of Prairie Farms Fat Free Skim Milk, (0.13 cup)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

0 calories of Salt, (0.25 tbsp)


No nutrition or calorie comments found.