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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 145.9
  • Total Fat 5.6 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 48.3 mg
  • Sodium 540.9 mg
  • Potassium 250.8 mg
  • Total Carbohydrate 2.1 g
  • Dietary Fiber 0.4 g
  • Sugars 0.0 g
  • Protein 20.5 g
  • Vitamin A 0.4 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 24.4 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.5 %
  • Calcium 1.4 %
  • Copper 2.6 %
  • Folate 1.8 %
  • Iron 3.8 %
  • Magnesium 6.5 %
  • Manganese 2.8 %
  • Niacin 46.9 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 17.1 %
  • Riboflavin 4.8 %
  • Selenium 21.5 %
  • Thiamin 4.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken in soy sauce

View the full Chicken in soy sauce Recipe & Instructions
Submitted by: IBU3007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken in soy sauce

101 calories of Chicken Breast (cooked), no skin, roasted, (83.33 grams)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

1 calories of Ginger Root, (0.83 slices (1" dia))

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, white, (0.04 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.