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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 464.9
  Total Fat 35.3 g
      Saturated Fat 16.3 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 13.7 g
  Cholesterol 174.2 mg
  Sodium 274.5 mg
  Potassium 428.3 mg
  Total Carbohydrate 3.6 g
      Dietary Fiber 0.8 g
      Sugars 0.6 g
  Protein 31.8 g
  Vitamin A 12.0 %
  Vitamin B-12 38.7 %
  Vitamin B-6 20.8 %
  Vitamin C 17.0 %
  Vitamin D 2.5 %
  Vitamin E 2.9 %
  Calcium 23.6 %
  Copper 5.9 %
  Folate 7.0 %
  Iron 13.7 %
  Magnesium 9.5 %
  Manganese 5.1 %
  Niacin 28.6 %
  Pantothenic Acid     8.8 %
  Phosphorus     37.5 %
  Riboflavin 25.0 %
  Selenium 49.5 %
  Thiamin 24.1 %
  Zinc 33.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in LoCarb Cheesy Meatloaf

View the full LoCarb Cheesy Meatloaf Recipe & Instructions
Submitted by: LISA32989

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LoCarb Cheesy Meatloaf

114 calories of Cheddar Cheese, (0.25 cup, shredded)

112 calories of Ground Pork, (1.33 oz)

106 calories of Lamb, Ground, (1.33 oz)

100 calories of Ground beef, lean, (1.33 oz)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Pepper, black, (0.08 tbsp)


No nutrition or calorie comments found.