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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.4
  Total Fat 3.9 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 6.2 mg
  Sodium 112.0 mg
  Potassium 86.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 2.2 g
      Sugars 7.6 g
  Protein 1.8 g
  Vitamin A 2.4 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.9 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 1.1 %
  Copper 2.7 %
  Folate 5.2 %
  Iron 5.5 %
  Magnesium 1.6 %
  Manganese 11.8 %
  Niacin 5.0 %
  Pantothenic Acid     1.1 %
  Phosphorus     2.4 %
  Riboflavin 5.2 %
  Selenium 8.0 %
  Thiamin 9.0 %
  Zinc 1.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Individual Apple Pies w/Phyllo Dough Crust

View the full Individual Apple Pies w/Phyllo Dough Crust Recipe & Instructions
Submitted by: SJOHERN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Individual Apple Pies w/Phyllo Dough Crust

68 calories of Phyllo Dough, (1.20 sheet dough)

36 calories of Apples, cooked, (0.40 cup slices)

20 calories of Butter, unsalted, (0.20 tbsp)

7 calories of Brown Sugar, (0.40 tsp packed)

5 calories of Cornstarch, (0.01 cup)

1 calories of Vanilla Extract, (0.10 tsp)

1 calories of Cinnamon, ground, (0.10 tsp)


Nutrition & Calorie Comments  

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