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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 138.0
  Total Fat 2.7 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.5 g
  Cholesterol 1.1 mg
  Sodium 21.5 mg
  Potassium 229.6 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 3.6 g
      Sugars 9.9 g
  Protein 2.6 g
  Vitamin A 7.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.6 %
  Vitamin C 8.8 %
  Vitamin D 4.4 %
  Vitamin E 7.3 %
  Calcium 6.5 %
  Copper 4.6 %
  Folate 1.0 %
  Iron 2.7 %
  Magnesium 4.3 %
  Manganese 8.5 %
  Niacin 1.5 %
  Pantothenic Acid     0.8 %
  Phosphorus     6.2 %
  Riboflavin 3.0 %
  Selenium 0.7 %
  Thiamin 1.8 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Autumn Apple Salad

View the full Autumn Apple Salad Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Autumn Apple Salad

48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Almonds, (0.04 cup, slivered)

20 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (1.33 oz)

17 calories of Dried Cherries, (0.04 cup)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)


No nutrition or calorie comments found.