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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.7
  Total Fat 9.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 457.2 mg
  Potassium 444.0 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.6 g
      Sugars 2.4 g
  Protein 3.5 g
  Vitamin A 21.2 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.5 %
  Vitamin C 13.2 %
  Vitamin D 6.6 %
  Vitamin E 2.8 %
  Calcium 7.0 %
  Copper 20.5 %
  Folate 7.6 %
  Iron 8.2 %
  Magnesium 11.9 %
  Manganese 21.1 %
  Niacin 11.1 %
  Pantothenic Acid     7.4 %
  Phosphorus     11.7 %
  Riboflavin 12.9 %
  Selenium 6.1 %
  Thiamin 8.2 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini Cucumber Stir Fry

View the full Zucchini Cucumber Stir Fry Recipe & Instructions
Submitted by: MSANNAKPDX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Cucumber Stir Fry

60 calories of Sesame Oil, (0.50 tbsp)

26 calories of Sesame Seeds, (0.50 tbsp)

14 calories of Zucchini, (0.50 cup, sliced)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Garlic, (1.50 clove)

5 calories of green onions, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Ginger Root, (1.50 tsp)


No nutrition or calorie comments found.