Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 252.0
  Total Fat 9.3 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.7 g
  Cholesterol 57.1 mg
  Sodium 342.8 mg
  Potassium 345.0 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.1 g
      Sugars 0.4 g
  Protein 24.4 g
  Vitamin A 7.9 %
  Vitamin B-12 9.6 %
  Vitamin B-6 21.6 %
  Vitamin C 8.8 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 21.7 %
  Copper 5.2 %
  Folate 4.8 %
  Iron 10.2 %
  Magnesium 12.1 %
  Manganese 7.3 %
  Niacin 34.8 %
  Pantothenic Acid     5.7 %
  Phosphorus     38.3 %
  Riboflavin 13.1 %
  Selenium 25.1 %
  Thiamin 6.4 %
  Zinc 11.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

69 calories of Chicken Breast (cooked), no skin, (2 ounces)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

39 calories of Sour cream, light, (28.38 grams)

33 calories of Low fat cream cheese, (0.06 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cumin seed, (0.13 tbsp)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very nice, we quite enjoyed it....way fewer calories thaour other family favorite...lasagne Submitted by:
2BHEALTHY4LIFE1
(6/14/12)
report inappropriate

Scrumptious! My family couldn't believe this was low-fat. My husband said that we could have this at least once a week from now on! 		Submitted by:
SEATTLE58
(9/15/11)
report inappropriate
I prepared the tortillas by spraying a frypan with non-fat cooking spray and softening them that way. It worked well to put the enchiladas together, but the tortillas pretty much fell apart after cooking. Great flavor (I substituted a pre-prepared green chili quesadilla sauce for all of the spices). Submitted by:
HOLLYDAZZE
(7/25/10)
report inappropriate


Sign up for a FREE SparkPeople account