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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 400.6
  Total Fat 34.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.5 g
  Cholesterol 31.8 mg
  Sodium 860.8 mg
  Potassium 315.4 mg
  Total Carbohydrate 56.3 g
      Dietary Fiber 10.4 g
      Sugars 4.6 g
  Protein 16.8 g
  Vitamin A 30.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 25.4 %
  Vitamin C 61.0 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 11.5 %
  Copper 11.2 %
  Folate 5.4 %
  Iron 30.2 %
  Magnesium 19.8 %
  Manganese 73.4 %
  Niacin 12.8 %
  Pantothenic Acid     4.4 %
  Phosphorus     15.4 %
  Riboflavin 5.4 %
  Selenium 19.1 %
  Thiamin 13.0 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans Sausage and Rice

View the full Black Beans Sausage and Rice Recipe & Instructions
Submitted by: KASHMIR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans Sausage and Rice

136 calories of Brown Rice, long grain, (0.63 cup)

68 calories of Cajun Brand Hot Links (one sausage), (0.25 serving)

61 calories of S&W Black Beans (3-1/2 servings per can), (4.75 oz)

45 calories of Turkey Polish Sausage, (1 oz)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

12 calories of Chili powder, (0.50 tbsp)

11 calories of Cumin seed, (0.50 tbsp)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Garlic, (1.50 cloves)

6 calories of La Victoria Salsa Picante, Medium, (1.50 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


No nutrition or calorie comments found.