Nutrition Facts
  Servings Per Recipe: 7
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.7
  Total Fat 7.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 3.1 g
  Cholesterol 52.2 mg
  Sodium 217.1 mg
  Potassium 316.1 mg
  Total Carbohydrate 17.9 g
      Dietary Fiber 2.2 g
      Sugars 0.6 g
  Protein 24.8 g
  Vitamin A 4.5 %
  Vitamin B-12 50.0 %
  Vitamin B-6 17.4 %
  Vitamin C 2.1 %
  Vitamin D 1.9 %
  Vitamin E 2.1 %
  Calcium 7.3 %
  Copper 4.4 %
  Folate 7.7 %
  Iron 9.7 %
  Magnesium 7.0 %
  Manganese 4.3 %
  Niacin 37.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     25.5 %
  Riboflavin 12.5 %
  Selenium 62.3 %
  Thiamin 19.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crunchy Salmon Sticks

View the full Crunchy Salmon Sticks Recipe & Instructions
Submitted by: ROOSTA70
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crunchy Salmon Sticks

108 calories of Pink Salmon (fish), (2.57 oz)

57 calories of Whole Wheat Flour, (0.14 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

17 calories of Olive Oil, (0.14 tbsp)

15 calories of Kellogg's Rice Krispies Cereal, (0.14 cup (1 serving))

7 calories of Egg white, fresh, (0.43 large)

7 calories of Kellogg's Corn Flakes Cereal, (0.07 cup (1 serving))

6 calories of Canola Oil, (0.14 1tsp)

1 calories of Pepper, black, (0.14 tsp)


Nutrition & Calorie Comments  

This was fabulous. Like a really healthy, crunchy fish stick. I might have added a little salt. I didn't use fresh parmesan cheese and that might have made a difference. Very good. Submitted by:
HEFFRON5
(2/26/09)
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