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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.9
  • Total Fat 1.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 60.6 mg
  • Sodium 898.7 mg
  • Potassium 339.3 mg
  • Total Carbohydrate 12.4 g
  • Dietary Fiber 1.4 g
  • Sugars 2.3 g
  • Protein 29.8 g
  • Vitamin A 1.8 %
  • Vitamin B-12 2.1 %
  • Vitamin B-6 3.2 %
  • Vitamin C 5.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 2.5 %
  • Copper 8.6 %
  • Folate 6.7 %
  • Iron 8.8 %
  • Magnesium 4.3 %
  • Manganese 18.0 %
  • Niacin 12.9 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 7.3 %
  • Riboflavin 6.6 %
  • Selenium 7.7 %
  • Thiamin 8.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Provencal Turkey Cutlets

View the full Provencal Turkey Cutlets Recipe & Instructions
Submitted by: LANC92

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Provencal Turkey Cutlets

110 calories of Turkey Breast Cutlets, (4 oz)

36 calories of Flour, white, (0.08 cup)

15 calories of Sun Dried Tomatoes, (3 piece)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


Nutrition & Calorie Comments  

Easy to make & super flavorful! Will be making this regularly! My only concern was the sodium count is a bit high per serving for me--so I will use white wine for half the broth-tweaked it by using a few Tblsp. of Parm cheese with the flour and Poultry seasoning w Rosemary +fresh tomatoes, spinach Submitted by:
MIRTHFULMERMAID

(8/14/12)
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enjoyed this very much; it made the whole house smell great. I didn't have sundried tomatoes, so I just used some no salt diced canned tomatoes. Submitted by:
MADEFIR

(8/8/11)
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