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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.1
  Total Fat 7.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 1,321.5 mg
  Potassium 418.4 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 6.5 g
      Sugars 6.8 g
  Protein 14.8 g
  Vitamin A 3.8 %
  Vitamin B-12 0.2 %
  Vitamin B-6 11.8 %
  Vitamin C 25.4 %
  Vitamin D 6.8 %
  Vitamin E 6.6 %
  Calcium 6.3 %
  Copper 11.8 %
  Folate 6.0 %
  Iron 10.2 %
  Magnesium 5.7 %
  Manganese 12.3 %
  Niacin 11.9 %
  Pantothenic Acid     8.0 %
  Phosphorus     7.1 %
  Riboflavin 12.9 %
  Selenium 5.7 %
  Thiamin 7.3 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Spaghetti Bolognese Sauce

View the full Vegan Spaghetti Bolognese Sauce Recipe & Instructions
Submitted by: TREEHUGGER73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Spaghetti Bolognese Sauce

80 calories of Bob's Red Mill TVP, (0.25 cup)

60 calories of Olive Oil, (0.50 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

13 calories of Onions, raw, (0.50 small)

8 calories of Mushrooms, fresh, (2 medium)

4 calories of Garlic, (1 cloves)

2 calories of Oregano, ground, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.