SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.0
  Total Fat 5.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 7.5 mg
  Sodium 916.6 mg
  Potassium 503.8 mg
  Total Carbohydrate 26.6 g
      Dietary Fiber 4.7 g
      Sugars 1.8 g
  Protein 21.7 g
  Vitamin A 11.3 %
  Vitamin B-12 9.0 %
  Vitamin B-6 21.4 %
  Vitamin C 20.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 24.0 %
  Copper 6.0 %
  Folate 8.2 %
  Iron 11.8 %
  Magnesium 9.2 %
  Manganese 9.9 %
  Niacin 20.2 %
  Pantothenic Acid     4.4 %
  Phosphorus     19.4 %
  Riboflavin 13.0 %
  Selenium 17.2 %
  Thiamin 50.0 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ham & Green Beans with Penne

View the full Ham & Green Beans with Penne Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & Green Beans with Penne

105 calories of Heartland Whole Wheat Penne (dry), (1 oz)

76 calories of Ol Farmers Ham, (2.53 oz)

36 calories of Kraft 2% Italian 3 Cheese Blend, (0.13 cup)

11 calories of Green Beans (snap), (0.33 cup)

9 calories of Summer squash, (0.33 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.