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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 73.9
  • Total Fat 4.6 g
  • Saturated Fat 2.7 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 17.3 mg
  • Sodium 156.2 mg
  • Potassium 76.0 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.9 g
  • Sugars 1.6 g
  • Protein 3.0 g
  • Vitamin A 24.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.9 %
  • Vitamin C 5.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 7.5 %
  • Copper 1.4 %
  • Folate 7.3 %
  • Iron 1.5 %
  • Magnesium 3.1 %
  • Manganese 7.7 %
  • Niacin 0.9 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 2.8 %
  • Riboflavin 2.8 %
  • Selenium 1.0 %
  • Thiamin 1.3 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in World's Best Spinach and Artichoke Dip

View the full World's Best Spinach and Artichoke Dip Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of World's Best Spinach and Artichoke Dip

56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Artichokes, frozen, (0.05 package (9 oz))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, raw, (0.05 small)

1 calories of Garlic, (0.15 cloves)

0 calories of Lemon Juice, (0.05 fl oz)

0 calories of Oregano, ground, (0.03 tsp)


Nutrition & Calorie Comments  

This was an amazing snack. Will make this again for sure. My kids even loved it and had no idea it had spinach in it. Went great with reduced fat wheat thins and veggies. Submitted by:
MIDNITE602

(4/23/14)
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Also non fat sour cream can used with cream cheese. Submitted by:
SARGE0711

(1/6/14)
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Try adding a can of chopped Ortega green chilis. Yum. Just a little kick and almost no extra calories. Submitted by:
JANEYBEE

(12/25/13)
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Love it. I eat it with vegetables so I get to feel noble and stay within my calorie range while feeling like I'm celebrating something special. I can't wait to take it to the next party. Submitted by:
EXCELDREAM

(8/5/13)
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I think next time I make this I'll omit the oregano or increase the garlic. I made it in the crock pot with low fat cream cheese I also added in a little bit of sour cream and a pinch of FF shredded mozz mainly to use it up. I also hid some flaxseed in there to increase the fiber Submitted by:
DISNEYDAMSEL1

(5/19/13)
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My guy can't eat greens because of Cumadin (he can't have foods high in vitamin K). What would be a good substitute for the spinach? Wondering whether asparagus would work. Zucchini, maybe? Submitted by:
KLUTZY68

(5/17/13)
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I may try this with vegan cream cheese (Tofutti) and then Nutritional Yeast in place of the Parmesan. Submitted by:
KMBJBB

(10/24/12)
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This was very good! I did add a little no fat sour cream and a little extra parmesan. So good the kids took it home with them! made it in the crock pot just threw all the ingrediants in. Submitted by:
HENDRICKSSISSY

(8/11/12)
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This was amazing, especially considering the low calorie count. The only change I made was using 2 cans of artichoke hearts instead of frozen, because I could only find canned. I used my crockpot too. I will be making this again and again! (This also freezes well.) Submitted by:
BETHMOMOF2

(7/1/12)
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This is very good. Being the adventerous cook that I am, I used 1 fat free cream cheese and plain fat free greek yogurt. I felt it did not lack the creaminess as noted. Will definitely make again! Submitted by:
TLM260

(4/25/12)
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Fantastic. I wonder how it would be with all or part of the cream cheese replaced with greek plain yogurt for the lower fat, higher protein value....hmmmm, I guess I'll have to give it a try next time Submitted by:
A_CHARLEY

(1/1/12)
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This was the perfect thing for me to bring to a party. I can eat it all night and save on the other fattening items at the party.
Submitted by:
CINCIN910

(11/25/11)
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I make this but use low fat ricatta cheese. We use it as filling for stuffed portable mushrooms, with pita chips, as pasta sauce or in a veggie lasange. Submitted by:
JANESSMI

(11/16/11)
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This is a very impressive subsitute for the 'real' version. I added water chestnuts per another member because I love them and I did to one ff cream cheese and one light to help lower the calories. Delish with celery. A must try! Submitted by:
RUDYSGIRL76

(10/21/11)
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