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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.4
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 213.1 mg
  Sodium 109.0 mg
  Potassium 444.1 mg
  Total Carbohydrate 9.4 g
      Dietary Fiber 1.6 g
      Sugars 0.2 g
  Protein 18.0 g
  Vitamin A 70.4 %
  Vitamin B-12 10.3 %
  Vitamin B-6 11.9 %
  Vitamin C 36.9 %
  Vitamin D 6.5 %
  Vitamin E 6.7 %
  Calcium 10.2 %
  Copper 5.5 %
  Folate 23.6 %
  Iron 10.5 %
  Magnesium 10.2 %
  Manganese 20.5 %
  Niacin 3.5 %
  Pantothenic Acid     9.3 %
  Phosphorus     15.7 %
  Riboflavin 22.9 %
  Selenium 24.4 %
  Thiamin 7.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oh-My-Gosh Egg-White Omelet

View the full Oh-My-Gosh Egg-White Omelet Recipe & Instructions
Submitted by: SAUCYT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oh-My-Gosh Egg-White Omelet

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

13 calories of Tomatoes, red, ripe, raw, year round average, (1 plum tomato)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Spinach, fresh, (1 cup)

4 calories of Garlic, (1 clove)

4 calories of Onions, raw, (1 tbsp chopped)


Nutrition & Calorie Comments  

This was an awesome recipe for me! I chopped up wheat bread to put on the bottom of the dish before I baked it (instead of frying), and I added more veggies. Super healthy, well-rounded breakfast. Could also put some fat free cheese on top. Submitted by:
REDOLENE

(2/24/11)
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Made it this morning, not a fan, Garlic was overpowering and I am a garlic fan. Needed seasoning, salt and pepper. I won't be making this again. Submitted by:
SMITTEN_MOOSE

(11/9/09)
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This was very nice. I was unsure because of the lack of spices. I did add the tiniest pinch of kosher salt when beating the eggs and milk. Simple and delicious! Submitted by:
JIMC152

(9/26/09)
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This is a new cookbook I got for my birthday. I used frozen spinach and white onions. I would not make it with cooking spray next time. I would use a few tablespoons of smart ones butter so it stay together better next time. I added 1/2 a serving of goat cheese to it and salt and pepper. Submitted by:
CARESW

(5/25/09)
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