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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.8
  • Total Fat 2.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 3.0 mg
  • Sodium 175.5 mg
  • Potassium 333.2 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 0.6 g
  • Sugars 8.6 g
  • Protein 9.7 g
  • Vitamin A 9.1 %
  • Vitamin B-12 10.3 %
  • Vitamin B-6 8.8 %
  • Vitamin C 1.7 %
  • Vitamin D 12.8 %
  • Vitamin E 6.7 %
  • Calcium 27.6 %
  • Copper 3.5 %
  • Folate 2.1 %
  • Iron 4.3 %
  • Magnesium 8.5 %
  • Manganese 6.7 %
  • Niacin 7.9 %
  • Pantothenic Acid 11.9 %
  • Phosphorus 17.2 %
  • Riboflavin 16.0 %
  • Selenium 3.3 %
  • Thiamin 9.6 %
  • Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Almond Flan (South Beach)

View the full Maple Almond Flan (South Beach) Recipe & Instructions
Submitted by: DAISYARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Almond Flan (South Beach)

50 calories of Milk, canned, evaporated, nonfat, (2 fl oz)

31 calories of Almonds, (0.05 cup, slivered)

16 calories of Better 'n' Eggs egg substitute, (0.13 cup)

8 calories of Milk, nonfat, (0.10 cup)

2 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Splenda No Calorie Sweetener, (1.13 tsp)

0 calories of Almond Extract, (0.06 serving)


Nutrition & Calorie Comments  

My husband doesn't generally like "low fat" or "low cal" recipies, but he loves this flan. Although he wants a larger than one-portion size. :-)

I also had to bump up the temperature on the oven to get it to set. Other than that, it's a breeze.
Submitted by:
TLCRAIG

(1/26/12)
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