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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.3
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 797.7 mg
  • Potassium 63.2 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 15.2 g
  • Sugars 6.9 g
  • Protein 20.9 g
  • Vitamin A 21.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 3.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 1.1 %
  • Copper 0.8 %
  • Folate 1.7 %
  • Iron 16.2 %
  • Magnesium 0.9 %
  • Manganese 2.8 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.7 %
  • Selenium 0.3 %
  • Thiamin 0.8 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Split Pea Soup

View the full Homemade Split Pea Soup Recipe & Instructions
Submitted by: TAM101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Split Pea Soup

148 calories of Green Split Peas (dehydrated), (0.41 cup)

35 calories of John Morrell Diced Ham, (0.50 serving)

5 calories of Pacific Organic Chicken Broth, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Baby Carrots, raw, (0.63 medium)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.