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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,253.3
  Total Fat 62.4 g
      Saturated Fat 24.7 g
      Polyunsaturated Fat 3.9 g
      Monounsaturated Fat 18.3 g
  Cholesterol 100.6 mg
  Sodium 3,595.8 mg
  Potassium 1,805.6 mg
  Total Carbohydrate 134.1 g
      Dietary Fiber 36.4 g
      Sugars 9.0 g
  Protein 59.2 g
  Vitamin A 621.6 %
  Vitamin B-12 15.6 %
  Vitamin B-6 45.0 %
  Vitamin C 191.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 147.7 %
  Copper 59.4 %
  Folate 126.0 %
  Iron 82.7 %
  Magnesium 83.3 %
  Manganese 188.7 %
  Niacin 17.5 %
  Pantothenic Acid     20.2 %
  Phosphorus     78.1 %
  Riboflavin 74.8 %
  Selenium 32.7 %
  Thiamin 23.1 %
  Zinc 47.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Spinach Quesadillas with Quick Guacamole

View the full Spicy Spinach Quesadillas with Quick Guacamole Recipe & Instructions
Submitted by: MIETOOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Spinach Quesadillas with Quick Guacamole

520 calories of Whole Wheat Tortilla, medium (45g), (4 serving)

421 calories of Monterey Cheese, (1 cup, shredded)

182 calories of Avocados, Florida, (0.50 fruit without skin and seeds)

106 calories of Spinach, frozen, (2 cup)

15 calories of Cilantro, dried, (3 tbsp)

4 calories of Jalapeno Peppers, (1 pepper)

4 calories of Lime Juice, (0.50 fl oz)

0 calories of Salt, (1 dash)


No nutrition or calorie comments found.