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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 642.8
  • Total Fat 37.9 g
  • Saturated Fat 9.3 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 19.3 g
  • Cholesterol 31.3 mg
  • Sodium 985.0 mg
  • Potassium 394.5 mg
  • Total Carbohydrate 58.8 g
  • Dietary Fiber 10.7 g
  • Sugars 12.4 g
  • Protein 19.2 g
  • Vitamin A 12.2 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 10.9 %
  • Vitamin C 15.4 %
  • Vitamin D 0.0 %
  • Vitamin E 13.8 %
  • Calcium 37.2 %
  • Copper 6.7 %
  • Folate 15.3 %
  • Iron 21.2 %
  • Magnesium 7.3 %
  • Manganese 6.9 %
  • Niacin 6.2 %
  • Pantothenic Acid 9.2 %
  • Phosphorus 17.4 %
  • Riboflavin 11.1 %
  • Selenium 6.8 %
  • Thiamin 18.5 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Reuben Bagel

View the full Avocado Reuben Bagel Recipe & Instructions
Submitted by: XMATTERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Reuben Bagel

250 calories of Pepperidge Farm Whole Wheat Bagel, (1 serving)

119 calories of Olive Oil, (1 tbsp)

104 calories of Muenster Cheese, (1 slice (1 oz))

96 calories of Avocados, California (Haas), (0.25 cup, pureed)

58 calories of Thousand Island Salad Dressing, (1 tbsp)

10 calories of Honey Mustard, (1 tsp)

5 calories of Sauerkraut, (0.20 cup)


Nutrition & Calorie Comments  

Great sandwich but quite high in calories Submitted by:
DANA_LU

(3/19/07)
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