SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 127.7
  • Total Fat 4.4 g
  • Saturated Fat 3.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 4.9 mg
  • Sodium 130.5 mg
  • Potassium 522.0 mg
  • Total Carbohydrate 15.2 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 9.7 g
  • Vitamin A 0.3 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 5.4 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.6 %
  • Calcium 31.1 %
  • Copper 13.2 %
  • Folate 4.0 %
  • Iron 7.5 %
  • Magnesium 15.2 %
  • Manganese 16.4 %
  • Niacin 2.1 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 30.1 %
  • Riboflavin 20.9 %
  • Selenium 8.5 %
  • Thiamin 6.4 %
  • Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Hot Chocolate

View the full Healthy Hot Chocolate Recipe & Instructions
Submitted by: *SPARKLEMAMA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Hot Chocolate

83 calories of Milk, nonfat, (1 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

5 calories of Coconut Milk (Silk), (1 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.