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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.1
  Total Fat 16.1 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 6.3 g
  Cholesterol 28.8 mg
  Sodium 1,966.0 mg
  Potassium 656.2 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 4.5 g
      Sugars 5.2 g
  Protein 20.6 g
  Vitamin A 53.4 %
  Vitamin B-12 9.3 %
  Vitamin B-6 17.1 %
  Vitamin C 44.9 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 61.2 %
  Copper 14.0 %
  Folate 22.3 %
  Iron 23.4 %
  Magnesium 17.4 %
  Manganese 29.6 %
  Niacin 15.6 %
  Pantothenic Acid     8.1 %
  Phosphorus     39.4 %
  Riboflavin 21.5 %
  Selenium 26.9 %
  Thiamin 20.0 %
  Zinc 13.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tomato Florentine Soup

View the full Tomato Florentine Soup Recipe & Instructions
Submitted by: OCEANASIDHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Florentine Soup

166 calories of Parmesan Cheese, shredded, (8 tbsp)

81 calories of Bread, italian, (1 slice, large (4-1/2" x 3-1/4" x 3/4"))

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Canned Tomatoes, (0.50 cup)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Vegetable Broth, (1 cup)

3 calories of Oregano, ground, (0.75 tsp)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Garlic, (0.50 tsp)

1 calories of Rosemary, dried, (0.25 tsp)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.