SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.0
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.7 g
  Cholesterol 32.9 mg
  Sodium 447.9 mg
  Potassium 257.1 mg
  Total Carbohydrate 37.3 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 19.5 g
  Vitamin A 21.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 21.7 %
  Vitamin C 49.6 %
  Vitamin D 0.0 %
  Vitamin E 3.2 %
  Calcium 5.5 %
  Copper 5.8 %
  Folate 28.0 %
  Iron 17.9 %
  Magnesium 6.1 %
  Manganese 6.8 %
  Niacin 46.3 %
  Pantothenic Acid     6.2 %
  Phosphorus     15.2 %
  Riboflavin 19.3 %
  Selenium 15.5 %
  Thiamin 32.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linguine with Chicken and Sauteed Vegetables

View the full Linguine with Chicken and Sauteed Vegetables Recipe & Instructions
Submitted by: SLCTALBOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Chicken and Sauteed Vegetables

150 calories of Barilla Linguine, (1.50 oz)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Cilantro, dried, (1.50 tbsp)

4 calories of Garlic, (1 cloves)

4 calories of Soy Sauce, (0.44 tbsp)

3 calories of Carrots, raw, (0.06 cup, grated)

3 calories of Limes, (0.13 fruit (2" dia))

2 calories of Cauliflower, raw, (0.06 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Cabbage, fresh, (0.06 cup, chopped)

1 calories of Onions, raw, (0.25 tbsp chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.