SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.4
  Total Fat 11.0 g
      Saturated Fat 6.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 60.5 mg
  Sodium 410.0 mg
  Potassium 163.5 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 0.0 g
      Sugars 1.5 g
  Protein 19.3 g
  Vitamin A 6.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 15.7 %
  Vitamin C 1.1 %
  Vitamin D 0.8 %
  Vitamin E 0.9 %
  Calcium 21.0 %
  Copper 1.6 %
  Folate 1.8 %
  Iron 3.2 %
  Magnesium 5.7 %
  Manganese 0.6 %
  Niacin 29.9 %
  Pantothenic Acid     5.5 %
  Phosphorus     24.9 %
  Riboflavin 9.1 %
  Selenium 19.2 %
  Thiamin 3.0 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Quesadillas

View the full Chicken Quesadillas Recipe & Instructions
Submitted by: AJUILLARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Quesadillas

121 calories of Whole Wheat soft taco tortilla, (1 serving)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

65 calories of Chicken Breast (cooked), no skin, roasted, (0.75 unit (yield from 1 lb ready-to-cook chicken))

30 calories of McCormick Taco Seasoning, (0.31 oz)


No nutrition or calorie comments found.