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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 177.3
  • Total Fat 5.7 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.7 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 1,393.9 mg
  • Potassium 290.6 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 2.7 g
  • Sugars 4.0 g
  • Protein 8.6 g
  • Vitamin A 44.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.7 %
  • Vitamin C 55.2 %
  • Vitamin D 0.0 %
  • Vitamin E 5.1 %
  • Calcium 7.2 %
  • Copper 8.3 %
  • Folate 15.5 %
  • Iron 10.8 %
  • Magnesium 11.0 %
  • Manganese 38.4 %
  • Niacin 4.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 12.2 %
  • Riboflavin 5.7 %
  • Selenium 12.1 %
  • Thiamin 6.3 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Noodle Soup

View the full Tofu Noodle Soup Recipe & Instructions
Submitted by: AOGOAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Noodle Soup

68 calories of Noodles, japanese, somen, dry, (0.67 oz)

35 calories of Tofu, extra firm, (0.08 block)

30 calories of Vegetable Soup, (0.17 can (10.5 oz))

20 calories of Sesame Oil, (0.17 tbsp)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

9 calories of Vegetable Broth, (0.58 cup)

1 calories of Soy Sauce, (0.17 tbsp)


No nutrition or calorie comments found.