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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.6
  Total Fat 9.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.2 g
  Cholesterol 32.9 mg
  Sodium 829.3 mg
  Potassium 548.7 mg
  Total Carbohydrate 22.6 g
      Dietary Fiber 2.8 g
      Sugars 6.1 g
  Protein 18.1 g
  Vitamin A 31.9 %
  Vitamin B-12 14.6 %
  Vitamin B-6 13.4 %
  Vitamin C 35.5 %
  Vitamin D 1.7 %
  Vitamin E 9.0 %
  Calcium 24.3 %
  Copper 10.2 %
  Folate 13.7 %
  Iron 11.9 %
  Magnesium 8.6 %
  Manganese 9.1 %
  Niacin 12.3 %
  Pantothenic Acid     6.6 %
  Phosphorus     25.3 %
  Riboflavin 21.2 %
  Selenium 16.0 %
  Thiamin 13.8 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lowfat Lasagna

View the full Lowfat Lasagna Recipe & Instructions
Submitted by: JOEMELEAGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lowfat Lasagna

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

53 calories of Pasta, Lasagna Noodles, (0.50 oz)

50 calories of Ground beef, lean, (0.67 oz)

33 calories of Tomato Sauce, (0.42 cup)

20 calories of Cottage Cheese, 1% Milkfat, (1 oz)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Carrots, raw, (0.13 medium)

2 calories of Onions, raw, (0.04 large)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Zucchini, (0.04 cup, sliced)

1 calories of Garlic, (0.21 clove)


Nutrition & Calorie Comments  

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