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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.2
  Total Fat 6.1 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.2 g
  Cholesterol 16.7 mg
  Sodium 511.4 mg
  Potassium 253.5 mg
  Total Carbohydrate 19.5 g
      Dietary Fiber 4.1 g
      Sugars 2.4 g
  Protein 5.6 g
  Vitamin A 19.8 %
  Vitamin B-12 5.3 %
  Vitamin B-6 9.5 %
  Vitamin C 28.0 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 11.7 %
  Copper 5.8 %
  Folate 8.0 %
  Iron 7.1 %
  Magnesium 11.0 %
  Manganese 30.7 %
  Niacin 7.3 %
  Pantothenic Acid     5.4 %
  Phosphorus     13.5 %
  Riboflavin 12.4 %
  Selenium 4.8 %
  Thiamin 7.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Greek Tabouli

View the full Greek Tabouli Recipe & Instructions
Submitted by: RACHAAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Tabouli

62 calories of Bulgur, dry, (0.13 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Honey, (0.13 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

3 calories of Parsley, (0.13 cup)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.