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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.7
  • Total Fat 4.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.1 g
  • Cholesterol 0.0 mg
  • Sodium 1.3 mg
  • Potassium 25.6 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 4.8 g
  • Sugars 0.0 g
  • Protein 5.3 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.7 %
  • Calcium 0.1 %
  • Copper 1.1 %
  • Folate 2.0 %
  • Iron 1.1 %
  • Magnesium 1.7 %
  • Manganese 19.1 %
  • Niacin 1.0 %
  • Pantothenic Acid 0.6 %
  • Phosphorus 2.4 %
  • Riboflavin 0.8 %
  • Selenium 3.3 %
  • Thiamin 3.6 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chappati/Paratha - 1

View the full Chappati/Paratha - 1 Recipe & Instructions
Submitted by: MANJUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chappati/Paratha - 1

102 calories of Whole Wheat Flour, (0.25 cup)

24 calories of Olive Oil, (0.20 tbsp)

14 calories of Milled Flax Seed, (0.20 serving)

12 calories of Wheat germ, crude, (0.03 cup)


No nutrition or calorie comments found.