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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.6
  Total Fat 18.3 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 4.3 g
      Monounsaturated Fat 9.8 g
  Cholesterol 64.6 mg
  Sodium 648.6 mg
  Potassium 813.3 mg
  Total Carbohydrate 8.4 g
      Dietary Fiber 2.1 g
      Sugars 1.6 g
  Protein 30.1 g
  Vitamin A 0.3 %
  Vitamin B-12 53.9 %
  Vitamin B-6 36.6 %
  Vitamin C 6.1 %
  Vitamin D 3.3 %
  Vitamin E 15.4 %
  Calcium 4.3 %
  Copper 22.5 %
  Folate 10.6 %
  Iron 21.4 %
  Magnesium 16.0 %
  Manganese 39.0 %
  Niacin 30.1 %
  Pantothenic Acid     9.9 %
  Phosphorus     33.3 %
  Riboflavin 21.6 %
  Selenium 37.1 %
  Thiamin 13.6 %
  Zinc 24.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Java Beef Stew

View the full Black Java Beef Stew Recipe & Instructions
Submitted by: KMMALONEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Java Beef Stew

150 calories of Beef, round steak, (0.25 lb)

116 calories of Canola Oil, (0.06 cup)

63 calories of Red Wine, (2.50 fl oz)

20 calories of Soy Flour, (1 tbsp)

14 calories of Onions, raw, (0.25 large)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Garlic, (0.75 cloves)

1 calories of Thyme, ground, (0.19 tsp)

0 calories of Regular Coffee, brewed from grounds, (0.19 cup (8 fl oz))

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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