Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 71.8
  Total Fat 7.9 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.0 mg
  Sodium 75.2 mg
  Potassium 6.9 mg
  Total Carbohydrate 0.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 0.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.4 %
  Vitamin B-6 0.3 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 0.3 %
  Copper 0.3 %
  Folate 0.4 %
  Iron 0.4 %
  Magnesium 0.1 %
  Manganese 0.4 %
  Niacin 0.1 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.4 %
  Riboflavin 0.3 %
  Selenium 0.3 %
  Thiamin 0.2 %
  Zinc 0.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Cilantro Mayo

View the full South Beach Cilantro Mayo Recipe & Instructions
Submitted by: KARABEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Cilantro Mayo

72 calories of Mayonnaise, regular (mayo), (0.05 cup)

0 calories of Garlic, (0.07 clove)

0 calories of Soy Sauce, (0.07 tsp)

0 calories of Lime Juice, (0.07 wedge yields)

0 calories of Cilantro, raw, (0.80 tbsp)


Nutrition & Calorie Comments  

This combines my fave condiment with my fave spice... yummy! Personally, I prefer far less garlic, so I would put in either garlic salt or garlic powder. Thanks for this! Submitted by:
JUNKFOODVEGAN
(1/18/10)
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Really good. I used reduced fat mayo. Good way to use the cilantro I am growing. Submitted by:
KARTEACH1
(6/27/09)
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