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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 82.7
  • Total Fat 4.2 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 78.4 mg
  • Potassium 285.7 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 2.2 g
  • Sugars 0.2 g
  • Protein 2.9 g
  • Vitamin A 28.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.1 %
  • Vitamin C 7.9 %
  • Vitamin D 0.0 %
  • Vitamin E 3.7 %
  • Calcium 4.0 %
  • Copper 6.0 %
  • Folate 6.2 %
  • Iron 8.4 %
  • Magnesium 9.2 %
  • Manganese 13.4 %
  • Niacin 0.7 %
  • Pantothenic Acid 1.1 %
  • Phosphorus 4.1 %
  • Riboflavin 2.0 %
  • Selenium 1.3 %
  • Thiamin 2.9 %
  • Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crusty & Creamy White Beans with Greens

View the full Crusty & Creamy White Beans with Greens Recipe & Instructions
Submitted by: BUN3KIN
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusty & Creamy White Beans with Greens

40 calories of Beans, white, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

13 calories of Fleischmann's Olive Oil Spread, (0.19 tbsp)

5 calories of Swiss Chard, (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.