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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 82.7
  Total Fat 4.2 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 78.4 mg
  Potassium 285.7 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 2.2 g
      Sugars 0.2 g
  Protein 2.9 g
  Vitamin A 28.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 7.9 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 4.0 %
  Copper 6.0 %
  Folate 6.2 %
  Iron 8.4 %
  Magnesium 9.2 %
  Manganese 13.4 %
  Niacin 0.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     4.1 %
  Riboflavin 2.0 %
  Selenium 1.3 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crusty & Creamy White Beans with Greens

View the full Crusty & Creamy White Beans with Greens Recipe & Instructions
Submitted by: BUN3KIN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crusty & Creamy White Beans with Greens

40 calories of Beans, white, (0.13 cup)

23 calories of Olive Oil, (0.19 tbsp)

13 calories of Fleischmann's Olive Oil Spread, (0.19 tbsp)

5 calories of Swiss Chard, (0.13 cup, chopped)

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


No nutrition or calorie comments found.