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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.0
  Total Fat 6.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.2 g
  Cholesterol 51.3 mg
  Sodium 89.6 mg
  Potassium 292.9 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.9 g
      Sugars 0.5 g
  Protein 21.8 g
  Vitamin A 3.0 %
  Vitamin B-12 5.6 %
  Vitamin B-6 28.2 %
  Vitamin C 9.3 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 4.9 %
  Iron 8.6 %
  Magnesium 8.0 %
  Manganese 8.7 %
  Niacin 52.2 %
  Pantothenic Acid     7.7 %
  Phosphorus     19.5 %
  Riboflavin 7.6 %
  Selenium 27.5 %
  Thiamin 9.4 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SAUTEED LEMON PEPPER CHICKEN

View the full SAUTEED LEMON PEPPER CHICKEN Recipe & Instructions
Submitted by: LENOREMORR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SAUTEED LEMON PEPPER CHICKEN

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

27 calories of Flour, white, (0.06 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

7 calories of Garlic powder, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Lemon juice, (0.06 cup)


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