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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 61.3
  • Total Fat 1.1 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 214.5 mg
  • Potassium 319.8 mg
  • Total Carbohydrate 11.1 g
  • Dietary Fiber 2.1 g
  • Sugars 2.9 g
  • Protein 2.5 g
  • Vitamin A 30.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 7.2 %
  • Copper 6.5 %
  • Folate 5.6 %
  • Iron 2.9 %
  • Magnesium 8.1 %
  • Manganese 11.4 %
  • Niacin 3.9 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 5.1 %
  • Riboflavin 3.0 %
  • Selenium 0.4 %
  • Thiamin 4.3 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and Rice

View the full Zucchini and Rice Recipe & Instructions
Submitted by: GGKIDS7
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Rice

19 calories of Zucchini, (0.50 cup, mashed)

18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)

10 calories of Kraft 2% Shredded Cheddar Cheese, (0.03 cup)

8 calories of La Victoria Salsa Picante, Mild, (2 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)


Nutrition & Calorie Comments  

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