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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 265.2
  Total Fat 7.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 142.6 mg
  Sodium 318.2 mg
  Potassium 615.4 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 0.0 g
      Sugars 0.0 g
  Protein 35.2 g
  Vitamin A 2.8 %
  Vitamin B-12 10.6 %
  Vitamin B-6 36.8 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 3.3 %
  Copper 9.4 %
  Folate 5.8 %
  Iron 11.8 %
  Magnesium 13.6 %
  Manganese 6.1 %
  Niacin 58.3 %
  Pantothenic Acid     24.6 %
  Phosphorus     32.7 %
  Riboflavin 21.0 %
  Selenium 33.3 %
  Thiamin 13.2 %
  Zinc 23.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato flake fried chicken

View the full Potato flake fried chicken Recipe & Instructions
Submitted by: SPICEAHOLIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato flake fried chicken

202 calories of Chicken Thigh, (170 grams)

62 calories of Mashed Potatoes, (0.31 cup)


Nutrition & Calorie Comments  

I thought this recipe was good. I used garlic flavored instant potatoes and seasoned the chicken with salt, pepper, and onion powder before dredging it. I baked for 40 minutes, turning every 10 minutes to keep from getting soggy. I would make this again but this isn't as crunchy as would have liked Submitted by:
ESTROJENNN

(5/28/13)
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I was a bit skeptical b/c it sounded weird to me, but it was great! I used boneless/skinless chkn breasts & added parsley, garlic salt, paprika, black pepper & a dash of cayenne. It was a bit dry, but perhaps I left it in too long. I wish we could give 1/2 stars - I'd like to give this a 4 1/2. Submitted by:
KCHRISTY6

(6/24/11)
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Didn't find this very flavorful, even though I added fresh garlic, salt, pepper, garlic powder ans basil. It didn't get as crispy as I expected either. Submitted by:
STONECOLDCRAZY

(4/26/11)
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This was really good! I used a packet of Betty Crocker potatoes mixed w/ Italian seasoning & chicken breasts. Seasoned the chkn with garlic powder & onion powder, a bit of salt and pepper. I will definitely make this again. Yum!! Submitted by:
HELLOLOVELY

(3/31/10)
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We used breasts instead of thighs (I prefer thighs, but the store was out). For "seasonings", we used oregano, thyme, rosemary, paprika, cayenne, Jane's Crazy Mixed Up Salt, Garlic Garni (love this stuff!) onion powder & sage. Used EVOO spray to coat. Loved it and will definitely make again! Submitted by:
TKUCIFER

(2/2/10)
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I love this recipe. I sliced a chicken breast so they would be like chicken strips and dipped the strips in low fat dressing with a small baked potato and veges. Will definitely make again. Submitted by:
NINEST

(1/12/10)
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very, very delicious! my father loved this recipe! will definitely make again. the only thing is that i found it wasn't crispy enough, but i think it's just the way i made it. delicious though! Submitted by:
KATIECAKESSSS

(8/19/09)
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I really liked the recipe. I don't like shke and Bake and I found this to be a great substitute. It tastes very close to fried chicken but is much healthier. I used chicken tenderloins, salt, pepper, garlic powder, and parsley with generic potato flakes. Yummy! Submitted by:
GIRLIEGIRL1149

(7/17/09)
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