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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.4
  Total Fat 3.2 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 9.8 mg
  Sodium 76.7 mg
  Potassium 245.3 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 2.8 g
      Sugars 13.8 g
  Protein 4.7 g
  Vitamin A 5.7 %
  Vitamin B-12 7.3 %
  Vitamin B-6 5.0 %
  Vitamin C 5.3 %
  Vitamin D 12.2 %
  Vitamin E 4.3 %
  Calcium 15.9 %
  Copper 2.4 %
  Folate 2.9 %
  Iron 2.9 %
  Magnesium 5.6 %
  Manganese 6.5 %
  Niacin 2.6 %
  Pantothenic Acid     4.9 %
  Phosphorus     12.5 %
  Riboflavin 13.5 %
  Selenium 4.0 %
  Thiamin 4.8 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Blueberry Smoothie

View the full Chocolate Blueberry Smoothie Recipe & Instructions
Submitted by: SLCOLMAN
TAGS:  Snacks | Drink | Snacks Drink |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Blueberry Smoothie

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

33 calories of Ghirardelli Sweet Ground Chocolate and Cocoa, (0.33 serving)

17 calories of Brown Sugar, (1.50 tsp unpacked)


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