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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.4
  Total Fat 8.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 310.7 mg
  Potassium 70.4 mg
  Total Carbohydrate 19.9 g
      Dietary Fiber 2.0 g
      Sugars 1.1 g
  Protein 24.5 g
  Vitamin A 24.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.1 %
  Vitamin C 6.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 1.9 %
  Copper 1.4 %
  Folate 4.6 %
  Iron 15.6 %
  Magnesium 2.8 %
  Manganese 6.3 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.0 %
  Riboflavin 1.7 %
  Selenium 0.4 %
  Thiamin 1.0 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rice Surprise

View the full Rice Surprise Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rice Surprise

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

75 calories of Kroger Instant Brown Rice1/2 c. or 1 c.prep., (0.50 cup)

8 calories of Hunt's '100% natural' Tomatoes Sauce (1/4c., (0.50 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Spinach, cooked, (0.06 cup)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Garlic, (0.06 tsp)

0 calories of Worcestershire Sauce, (0.25 tbsp)


No nutrition or calorie comments found.