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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.6
  • Total Fat 10.2 g
  • Saturated Fat 6.8 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 0.0 mg
  • Sodium 6.4 mg
  • Potassium 255.0 mg
  • Total Carbohydrate 10.2 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 3.8 g
  • Vitamin A 18.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 55.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 2.1 %
  • Copper 9.0 %
  • Folate 16.6 %
  • Iron 13.5 %
  • Magnesium 7.9 %
  • Manganese 24.6 %
  • Niacin 3.4 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.8 %
  • Riboflavin 1.9 %
  • Selenium 1.7 %
  • Thiamin 5.3 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Indian Coconut Lentils

View the full Indian Coconut Lentils Recipe & Instructions
Submitted by: ZEMVIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Coconut Lentils

34 calories of Lentils, (0.15 cup)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Coconut Milk (Silk), (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Curry powder, (0.10 tbsp)

1 calories of Garlic, (0.30 cloves)

1 calories of Ginger Root, (0.40 tsp)


Nutrition & Calorie Comments  

Love the coconut and curry flavor of the lentils. What a great way to add protein and fiber. Submitted by:
CANDISF

(7/17/09)
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