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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.2
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 47.4 mg
  Sodium 388.0 mg
  Potassium 74.0 mg
  Total Carbohydrate 16.8 g
      Dietary Fiber 0.7 g
      Sugars 2.2 g
  Protein 16.9 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.2 %
  Vitamin C 37.2 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 3.0 %
  Copper 2.9 %
  Folate 7.2 %
  Iron 11.5 %
  Magnesium 2.5 %
  Manganese 11.6 %
  Niacin 4.0 %
  Pantothenic Acid     1.8 %
  Phosphorus     2.4 %
  Riboflavin 1.2 %
  Selenium 4.4 %
  Thiamin 5.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef, Shrimp and Sausage Jambalya

View the full Beef, Shrimp and Sausage Jambalya Recipe & Instructions
Submitted by: OPHELIA1977

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef, Shrimp and Sausage Jambalya

51 calories of White Rice, long grain, cooked, (0.25 cup)

50 calories of 96/4 extra lean ground beef, (1.33 oz)

47 calories of Sausage, Smoked, Turkey/Pork - Healthy Ones, (1.17 oz)

13 calories of Shrimp, cooked cocktail - Meijers, (0.67 oz)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

1 calories of Pepper, red or cayenne, (0.08 tbsp)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Paprika, (0.02 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cajun Creole Seasoning, (0.17 tsp)


No nutrition or calorie comments found.