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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.6
  Total Fat 11.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 4.6 g
  Cholesterol 17.3 mg
  Sodium 324.5 mg
  Potassium 197.5 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 0.2 g
      Sugars 1.8 g
  Protein 11.9 g
  Vitamin A 2.3 %
  Vitamin B-12 4.3 %
  Vitamin B-6 3.8 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 28.5 %
  Copper 9.6 %
  Folate 1.1 %
  Iron 5.4 %
  Magnesium 9.2 %
  Manganese 2.4 %
  Niacin 1.6 %
  Pantothenic Acid     1.1 %
  Phosphorus     21.7 %
  Riboflavin 6.6 %
  Selenium 6.7 %
  Thiamin 7.0 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Fettuccini Alfredo

View the full Tofu Fettuccini Alfredo Recipe & Instructions
Submitted by: DARLING216

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fettuccini Alfredo

59 calories of Parmesan Cheese, grated, (0.13 cup)

47 calories of Mori-Nu, Tofu, silken, soft, (85.03 grams)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Romano Cheese, (0.25 package (5 oz))

6 calories of Onion powder, (0.25 tbsp)

3 calories of Garlic, (0.75 cloves)


Nutrition & Calorie Comments  

This is a very good alternative to high fat alfredo sauces. It's quite tasty. I added extra garlic and a little extra cheese. As I found it to be a little thick, I added a bit of milk while I was blending it and it was amazing. Submitted by:
RAVEN_X13

(8/1/11)
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