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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 431.1
  Total Fat 17.8 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 68.1 mg
  Sodium 1,570.5 mg
  Potassium 401.9 mg
  Total Carbohydrate 41.0 g
      Dietary Fiber 5.6 g
      Sugars 2.4 g
  Protein 29.8 g
  Vitamin A 23.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.6 %
  Vitamin C 49.3 %
  Vitamin D 0.0 %
  Vitamin E 9.7 %
  Calcium 11.1 %
  Copper 7.5 %
  Folate 21.0 %
  Iron 22.3 %
  Magnesium 14.7 %
  Manganese 18.6 %
  Niacin 6.2 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.2 %
  Riboflavin 5.4 %
  Selenium 7.7 %
  Thiamin 12.0 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Just Your Average Tacos

View the full Just Your Average Tacos Recipe & Instructions
Submitted by: 7DUSTED

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Just Your Average Tacos

187 calories of Taco Shells, (3 medium (approx 5" dia))

160 calories of 93% Lean Ground Beef, (4 oz)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

19 calories of Old El Paso Taco Seasoning, (2.50 tsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.03 cup)

11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (3 tbsp)

5 calories of Iceberg Lettuce (salad), (0.06 head, medium (6" dia))

2 calories of Hot Pepper Sauce, (3 tsp)


Nutrition & Calorie Comments  

This is good. I use the taco seasoning with 40% less sodium and also use lowfat cheese. Also add guacamole for some good healthy mufas! Submitted by:
BETHMOMOF2

(7/21/09)
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