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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.8
  • Total Fat 6.4 g
  • Saturated Fat 2.4 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 70.3 mg
  • Sodium 299.2 mg
  • Potassium 657.5 mg
  • Total Carbohydrate 6.7 g
  • Dietary Fiber 0.5 g
  • Sugars 1.0 g
  • Protein 25.2 g
  • Vitamin A 0.2 %
  • Vitamin B-12 9.7 %
  • Vitamin B-6 18.4 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 4.5 %
  • Copper 2.6 %
  • Folate 1.7 %
  • Iron 7.4 %
  • Magnesium 7.3 %
  • Manganese 8.4 %
  • Niacin 20.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 25.4 %
  • Riboflavin 21.8 %
  • Selenium 58.6 %
  • Thiamin 53.4 %
  • Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chop with Mushroom Sauce

View the full Pork Chop with Mushroom Sauce Recipe & Instructions
Submitted by: EMMYLOU93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chop with Mushroom Sauce

171 calories of Pork Tenderloin, (3 oz)

35 calories of Healthy Request Cream of Mushroom Soup, (0.25 cup)

20 calories of White Wine, (1 fl oz)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

This was good. The sauce was a bit runny (I added the full 1/2 cup of wine) so I cooked it mostly without the lid on. Next time I think I'd add less milk and maybe sherry instead of white wine... and maybe some fried onions, seasoned salt or something; it was just a titch bland. Easy though!! Submitted by:
SANSIMEONGIRL

(1/6/11)
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Absolutely delicious...I used two thick cut pork chops (about 14oz) that I trimmed the fat from, and served with a side of mushrooms and peas. The sauce is AMAZING and nutritious! Submitted by:
TIMJANKOWSKI

(7/22/10)
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I am not a fan of pork chops, but these were absolutely AMAZING! I dashed my chops with garlic salt and browned them with some minced garlic. I substituted the white whine for some red wine vinegar with garlic flavor. I also added 3 dashes of worchestershire sauce. They turned out great! Submitted by:
SHAUNDRA825

(7/16/10)
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