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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 5.3 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.6 mg
  Sodium 222.3 mg
  Potassium 53.9 mg
  Total Carbohydrate 17.0 g
      Dietary Fiber 0.1 g
      Sugars 5.6 g
  Protein 2.5 g
  Vitamin A 0.6 %
  Vitamin B-12 1.9 %
  Vitamin B-6 0.7 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 4.6 %
  Copper 0.4 %
  Folate 0.4 %
  Iron 2.7 %
  Magnesium 1.0 %
  Manganese 1.6 %
  Niacin 2.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     3.2 %
  Riboflavin 2.6 %
  Selenium 0.9 %
  Thiamin 0.8 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Tiramisu (no coffee)

View the full Chocolate Tiramisu (no coffee) Recipe & Instructions
Submitted by: ZOOBOOZEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Tiramisu (no coffee)

35 calories of Philadelphia 1/3 Less Fat Neufchatel Cheese, (0.50 oz)

34 calories of Reduced Fat Nilla Wafers (8 Wafers), (0.31 serving)

31 calories of Cool Whip Lite, (1.56 serving)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Jell-o Pudding, Cheesecake Flavored (Sugar Free/Fat Free), (0.25 serving)

4 calories of Hershey's Chocolate Syrup, Sugar Free, (0.50 tbsp)

3 calories of Naturally Yours Fat Free Sour Cream, (0.25 tbsp)

2 calories of Vanilla extract, imitation, alcohol, (0.16 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cocoa, dry powder, unsweetened, (0.02 tbsp)


Nutrition & Calorie Comments  

It does have an eggnog taste. My husband and I really liked it but our guests did not seem to like it as much. Good for the calories. Submitted by:
BEVERLYAT1

(12/26/09)
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Wow...cant wait to try this and with so few calories it looks just wonderful! I missed out on all of the Eggnog this year so I would love it! Submitted by:
NAYNAY69

(1/28/09)
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This really is terrific tiramisu. It tastes very rich, without the added calories. I would have never thought you could get it this good. I love the rum flavor and don't miss the coffee taste too much. Thanks for the recipe. Submitted by:
PATRICE1539

(1/28/09)
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