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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 270.4
  Total Fat 17.4 g
      Saturated Fat 7.2 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 238.6 mg
  Sodium 138.2 mg
  Potassium 235.0 mg
  Total Carbohydrate 5.7 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 21.6 g
  Vitamin A 16.7 %
  Vitamin B-12 16.3 %
  Vitamin B-6 9.6 %
  Vitamin C 12.1 %
  Vitamin D 9.6 %
  Vitamin E 10.9 %
  Calcium 31.2 %
  Copper 5.5 %
  Folate 21.7 %
  Iron 7.0 %
  Magnesium 6.1 %
  Manganese 9.6 %
  Niacin 3.2 %
  Pantothenic Acid     8.5 %
  Phosphorus     29.2 %
  Riboflavin 24.8 %
  Selenium 29.3 %
  Thiamin 7.4 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Asparagus swiss omelet

View the full Asparagus swiss omelet Recipe & Instructions
Submitted by: MUSCLEMOM_2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus swiss omelet

107 calories of Swiss Cheese, (1 slice (1 oz))

72 calories of Egg, fresh, whole, raw, (1 large)

40 calories of Olive Oil, (1 1tsp)

34 calories of Egg white, large, (2 serving)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

4 calories of Garlic, (1 clove)


No nutrition or calorie comments found.