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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.4
  Total Fat 5.4 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.3 g
  Cholesterol 122.5 mg
  Sodium 432.9 mg
  Potassium 759.6 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 0.6 g
      Sugars 4.2 g
  Protein 44.5 g
  Vitamin A 8.2 %
  Vitamin B-12 42.9 %
  Vitamin B-6 28.9 %
  Vitamin C 0.3 %
  Vitamin D 10.6 %
  Vitamin E 0.8 %
  Calcium 29.2 %
  Copper 5.0 %
  Folate 10.7 %
  Iron 16.0 %
  Magnesium 23.6 %
  Manganese 7.4 %
  Niacin 39.8 %
  Pantothenic Acid     6.4 %
  Phosphorus     52.9 %
  Riboflavin 18.2 %
  Selenium 101.7 %
  Thiamin 11.4 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Haddock Fillets

View the full Baked Haddock Fillets Recipe & Instructions
Submitted by: PUNKIN7743
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Haddock Fillets

169 calories of Haddock (fish), (5.33 oz)

51 calories of Bread, italian, (0.67 oz)

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Milk, 1%, (0.33 cup)

0 calories of Paprika, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.33 serving)


Nutrition & Calorie Comments  

I made this last night with prepared Italian bread crumbs and it came out very good. Only 3 more calories with the prepared bread crumb. Submitted by:
CHAGEMOSER

(7/24/09)
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