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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 311.7
  Total Fat 13.8 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.9 g
  Cholesterol 18.7 mg
  Sodium 358.0 mg
  Potassium 314.4 mg
  Total Carbohydrate 38.8 g
      Dietary Fiber 7.0 g
      Sugars 0.5 g
  Protein 11.3 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.9 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 6.7 %
  Calcium 17.2 %
  Copper 12.0 %
  Folate 16.9 %
  Iron 9.9 %
  Magnesium 17.1 %
  Manganese 19.1 %
  Niacin 7.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     23.2 %
  Riboflavin 4.8 %
  Selenium 5.5 %
  Thiamin 9.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Black Bean Quesadillas

View the full Vegetarian Black Bean Quesadillas Recipe & Instructions
Submitted by: MICHECOX1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Quesadillas

113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))

76 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.19 cup)

46 calories of Corn Oil, (0.38 tbsp)

43 calories of Beans, black, (0.19 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Salsa, (0.09 cup)


No nutrition or calorie comments found.