Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 162.9
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.8 mg
  Sodium 123.4 mg
  Potassium 223.4 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 2.1 g
      Sugars 22.7 g
  Protein 8.3 g
  Vitamin A 15.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 4.2 %
  Vitamin D 25.8 %
  Vitamin E 3.9 %
  Calcium 29.0 %
  Copper 1.3 %
  Folate 1.4 %
  Iron 0.8 %
  Magnesium 1.0 %
  Manganese 5.8 %
  Niacin 2.0 %
  Pantothenic Acid     1.0 %
  Phosphorus     10.9 %
  Riboflavin 1.7 %
  Selenium 0.1 %
  Thiamin 1.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Smoothie

View the full Blueberry Smoothie Recipe & Instructions
Submitted by: JPRYDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Smoothie

60 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (4 oz)

40 calories of Skim Milk, (0.50 cup)

40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Splenda, (1 tsp)


Nutrition & Calorie Comments  

I am with LOULOUBELLE2. I make this often and using the fat free yogurt , small or half a banana and blueberries it is sweet enough for DH and I. Pat in Maine Submitted by:
NORASPAT
(5/9/13)
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I make this with protein powder after a work out, but no artificial sweetener for me. I also use almond milk instead of skim mild. Submitted by:
NOTGIVINGUP49
(2/29/12)
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Drank this after my workout.
I didn't have frozen berries so I put fresh ones;
1% milk instead of skim (question of taste);
Plain yogurt instead of no-fat;
Added 3 tbsp of flaxseeds for extra fiber.
Added 3 ice cubes (to replace frozen berries).
Protein: 19g, Fiber: 12g, Cal: 367 !!!
Thanx! 		Submitted by:
LOVELEY_BE
(4/8/11)
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It is SO good. I didn't use sugar or sweetner...I substituted fat free vanilla creamer for part of the milk since I don't have any vanilla extract. I used plain greek yogurt. IT is AWESOME!!! Submitted by:
AURELIA143
(8/31/10)
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Loved the blend of vanilla and blueberry. I added ice to mine and used only 1/3 cup each yogurt and milk, and used dermerara (cane) sugar 1/2 tsp. Even if you don't love blueberries on their own, this blend will really treat! Submitted by:
AUGAUG
(7/27/08)
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