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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.1
  • Total Fat 2.0 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 3.6 mg
  • Sodium 233.4 mg
  • Potassium 636.3 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 5.5 g
  • Sugars 0.5 g
  • Protein 6.8 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 23.3 %
  • Vitamin C 162.4 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 15.2 %
  • Copper 4.4 %
  • Folate 29.9 %
  • Iron 7.1 %
  • Magnesium 7.9 %
  • Manganese 16.4 %
  • Niacin 5.5 %
  • Pantothenic Acid 13.7 %
  • Phosphorus 9.2 %
  • Riboflavin 7.8 %
  • Selenium 1.8 %
  • Thiamin 8.0 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cauliflower w/ bread crumbs and cheese

View the full Steamed Cauliflower w/ bread crumbs and cheese Recipe & Instructions
Submitted by: MKB1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cauliflower w/ bread crumbs and cheese

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)


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