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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 98.1
  Total Fat 2.0 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.6 mg
  Sodium 233.4 mg
  Potassium 636.3 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 5.5 g
      Sugars 0.5 g
  Protein 6.8 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.3 %
  Vitamin C 162.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 15.2 %
  Copper 4.4 %
  Folate 29.9 %
  Iron 7.1 %
  Magnesium 7.9 %
  Manganese 16.4 %
  Niacin 5.5 %
  Pantothenic Acid     13.7 %
  Phosphorus     9.2 %
  Riboflavin 7.8 %
  Selenium 1.8 %
  Thiamin 8.0 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Steamed Cauliflower w/ bread crumbs and cheese

View the full Steamed Cauliflower w/ bread crumbs and cheese Recipe & Instructions
Submitted by: MKB1972

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cauliflower w/ bread crumbs and cheese

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

19 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.06 cup)


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